Hope are having a peachy week, guys! Mine has been good so far. Mainly because my mental health has improved considerably and everything else has followed suit. It’s only Wednesday and I’ve already shot two new recipes and I have a strong idea for the third one. I am trusting my instincts more this week instead of talking myself out of things and second guessing myself like I tend to do when my self-confidence dips and negative self talk takes over.

I feel much more in control and at peace with myself. I credit this improvement to much more regular running. Instead of running every other day, or sometimes even every third day, I managed to stick to five runs per week since last week, even if that means running two days in a row. Not only am I becoming a much stronger runner – a hill that used to leave me gasping for air does not feel like a challenge anymore – but it makes my head feel clearer. The negative thoughts do not resurface as often as they used to, so that’s a powerful motivator to keep going.

Today’s recipe is a simple midweek salad bowl inspired by one of my favourite ingredients recently – harissa paste. This bowl has been my lunch for the past two weeks, so I’ve decided it’s high time for it to make an appearance on the blog. As a food blogger I tend to get periodically obsessed with an ingredient. I use say, half a jar, and then while playing unavoidable fridge jenga, which I tend to do daily (small fridge, big appetite), I inadvertently push it to the back of the fridge and forget all about it until I find it again, 2 months later, mouldy.

Food waste stresses me out, so this time I’ve decided not to let that happen. After I opened a new jar of harissa for when I was making this soup (have you tried it? I cannot get enough of it), I’ve been ploughing through it daily. A little goes a long way so I still have a fair amount left, but I’m getting there and enjoying the ride too.